Sweet Potato Pie W/ Rolled Oat Crust Recipe

Looking for an easy Sweet Potato Pie w/ rolled oat crust recipe? Learn how to make Sweet Potato Pie w/ rolled oat crust using healthy ingredients.


Submitted by adams9

Makes 8 servings



A healthier version to pumpkin pie

Recipe Ingredients for Sweet Potato Pie w/ rolled oat crust

1/2 cup applesauce
1 oz bananas
1 1/4 cup rolled oats
1/4 teaspoon salt
1/4 teaspoon cinnamon
10 oz Yam
12 stevia
1/2 cup skim milk
5 egg white
1/2 teaspoon cinnamon
1 teaspoon vanilla extract

Recipe Directions for Sweet Potato Pie w/ rolled oat crust

Preheat the oven to 375 degrees. Boil Yams in a medium pot for 50 minutes. while that is on the stove, mix applesauce, banana, rolled oats, salt, cinnamon in a medium mixing bowl. Then let sit for a few minutes. Cook in oven for 15 minutes. Turn oven down to 350 degrees. After the Yams are done cooking rinse under cold water and peel off the skin. Place yams in a medium bowl. Mix with an electric mixer until blended add in sugar substitute, milk, egg whites, cinnamon and vanilla extract. Mix until smooth. Poor pie mixture over the crust and cook for 50 to 55 minutes. Place toothpick or knife in the center, if it comes out clean then its done. Take out of oven and let sit for 10 minutes and then serve.
Categories

Dessert

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
116
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
367mg
10%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.1g
12%
Sugars
3.3g
Protein
5.1g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
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