Sweet Potato Pie Recipe

Looking for an easy Sweet Potato Pie recipe? Learn how to make Sweet Potato Pie using healthy ingredients.


Submitted by priscillamcdonald

Makes 8 servings



using canola oil instead of shortening and whole wheat flour instead of white flour

Recipe Ingredients for Sweet Potato Pie

2 cups yams
2 eggs
1/2 cup brown sugar
1 teaspoon nutmeg
2 tablespoons lemon juice
1/3 cup 2% evaporated milk
1 teaspoon vanilla
1 cup whole wheat flour
1/2 salt
1/3 cup canola oil
2 teaspoons cold water

Recipe Directions for Sweet Potato Pie

Make crust with whole wheat flour, salt, canola oil and water. Mix all other ingredients and pour into crust. Bake for 60 minutes at 350 degrees
Categories

Thanksgiving

Nutrition Facts
Serving Size 95.2g
Amount Per Serving
Calories
245
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
44mg
2%
Potassium
310mg
9%
Total Carbohydrates
31.8g
11%
Dietary Fiber
1.8g
7%
Sugars
10.4g
Protein
4.3g
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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