Sweet Potato Pie Recipe

Looking for an easy Sweet potato pie recipe? Learn how to make Sweet potato pie using healthy ingredients.


Submitted by moosifer

Makes 2 servings



vegetarian pie. This is rather imprecise in the timings as I go with gut feelings when making it.

Recipe Ingredients for Sweet potato pie

200 g quorn mince
260 g sweet potatoes
1 tbsp red wine vinegar
2 tsp spices
400 g tomatoes, chopped
2 tsp garlic, crushed
2 tsp tomato paste
1 oz cheddar cheese
2 tbsp olive oil
1/2 oz unsalted butter
1 tbsp semi-skimmed milk

Recipe Directions for Sweet potato pie

  1. peel, chop and boil sweet potatoes

  2. whilst they are boiling, heat the oil

  3. fry the quorn mince for five minutes

  4. add the red wine vinegar and cook for another 3 or so minutes

  5. add the garlic and tomato pastes and cook for another couple of minutes

  6. add the spice mix (either fajita mix or garam masala) and cook for a couple of minutes

  7. add the tomatoes, stir well and simmer for 10-15 minutes till it starts to reduce

  8. whilst the filling is reducing, drain the sweet potatoes and mash with the butter and milk

  9. put the filling into a loaf tin

  10. cover with the mash

  11. sprinkle with the cheese

  12. bake at 200C for 20minutes

Categories

Main Dish, Vegetarian, Kosher

Nutrition Facts
Serving Size 489.9g
Amount Per Serving
Calories
474
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
417mg
17%
Potassium
1001mg
29%
Total Carbohydrates
39.6g
13%
Dietary Fiber
12.1g
48%
Sugars
12.4g
Protein
22.5g
Vitamin A 419% Vitamin C 95%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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