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Sweet Potato Pie Oatmeal Recipe

Looking for an easy Sweet Potato Pie Oatmeal recipe? Learn how to make Sweet Potato Pie Oatmeal using healthy ingredients.


Submitted by marredsellick1

Makes 4 servings



rich creamy irish oats with the taste of sweet potato pie

Recipe Ingredients for Sweet Potato Pie Oatmeal

2 cups quick oats
3 1/2 cups water
1/2 cup nonfat milk
15 ounces butternut squash
1 tbs maple syrup
1 tbs sugar free syrup
1 tbs splenda brown sugar
1/2 tsp cinnamon

Recipe Directions for Sweet Potato Pie Oatmeal

  1. Bring oats and water to boil.

  2. Add milk, puree, syrups, brown sugar and cinnamon.

  3. Simmer 5 minutes.

Categories

Dairy, Vegetables, Breakfast, American, Irish, Boil, Puree, Quick, Simmer

Nutrition Facts
Serving Size 397.3g
Amount Per Serving
Calories
244
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
33mg
1%
Potassium
584mg
17%
Total Carbohydrates
48.7g
16%
Dietary Fiber
6.4g
26%
Sugars
10.3g
Protein
7.5g
Vitamin A 227% Vitamin C 37%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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