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Sweet Potato Pie Bites Recipe

Looking for an easy Sweet Potato Pie Bites recipe? Learn how to make Sweet Potato Pie Bites using healthy ingredients.


Submitted by courtney_macbeth

Makes 12 servings



A calorie minded take on the Southern favorite. Made in muffin tins instead of a pie pan and crust.

Recipe Ingredients for Sweet Potato Pie Bites

1 cups cooked mashed sweet potatoes
3 egg whites, slightly beaten
1/2 cup brown sugar (granulated)
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/8 teaspoon allspice
1/4 teaspoon vanilla
1/4 teaspoon salt
1/2 cup evaporated skim milk
6 tbs whipped topping
3 graham crackers

Recipe Directions for Sweet Potato Pie Bites

  1. Preheat oven to 350 degrees

  2. I used a pressure cooker to cook the sweet potatoes until very soft and not

  3. stringy.

  4. Mash very well. (I used a regular mixer)

  5. Combine sugar, spices in a little bowl. Last add vanilla with the spices and

  6. then mix into the potatoes.

  7. Now , beat your egg whites and mix it in with the potato mixture.

  8. Slowly mix in your evaporated skim milk.

  9. Pour mixture in each muffin tin, about 1/2 way.

  10. bake at 350 degrees for 12-15 minutes

  11. while pies are baking, take your graham crackers and crush (not too fine)

  12. Cool pies on cooling rack

  13. Before serving, add 1/2 tbs whipped topping and a sprinkling of graham cracker on top.

  14. Enjoy!

Categories

Dessert

Nutrition Facts
Serving Size 49.9g
Amount Per Serving
Calories
69
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
107mg
4%
Potassium
107mg
3%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.5g
2%
Sugars
9.0g
Protein
2.3g
Vitamin A 38% Vitamin C 2%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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