Sweet Potato Pepper Wontons Recipe

Looking for an easy Sweet potato pepper wontons recipe? Learn how to make Sweet potato pepper wontons using healthy ingredients.


Submitted by halyma

Makes 4 servings



Wonton wrappers filled with sweet potato and red pepper

Recipe Ingredients for Sweet potato pepper wontons

1 sweet potato
1 red pepper
176 grams wonton wrappers

Recipe Directions for Sweet potato pepper wontons

  1. cook the sweet potato and mash

  2. dice the red pepper into 1/4 inch pieces or smaller

  3. mash together and add spices to your taste - ginger, soya sauce etc.

  4. Divide the filling - about 1 tsp per wrapper - into 20-25 wonton wrappers - the 3.5 inch square ones.

  5. fold over and press together and place on a lightly sprayed cookie sheet.

  6. Bake at 350 for 10 minutes or until golden brown and crispy!

Categories

Appetizers

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
163
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
263mg
11%
Potassium
234mg
7%
Total Carbohydrates
33.2g
11%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
5.2g
Vitamin A 128% Vitamin C 73%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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