Sweet Potato and Pepper Soup Recipe

Looking for an easy SWEET POTATO AND PEPPER SOUP recipe? Learn how to make SWEET POTATO AND PEPPER SOUP using healthy ingredients.


Submitted by bear_28

Makes 2 servings



SOUP WITH SWEET POTATO AND PEPPER

Recipe Ingredients for SWEET POTATO AND PEPPER SOUP

1 medium SWEET POTATO
1 medium RED PEPPER
1 large ONION
1 tbsp OIL
1 STOCK CUBE
400 g TOMATOES
1 clove GARLIC

Recipe Directions for SWEET POTATO AND PEPPER SOUP

  1. WARM OIL IN PAN AND ADD CHOPPED ONION AND GARLIC. COOK UNTIL TRANSLUCENT.

  2. ADD CHOPPED PEPPERS AND COOK FOR A FEW MINUTES ADDING A LITTLE WATER.

  3. ADD CHOPPED PEELED SWEET POTATO AND STIR WELL. ADD TOMATOES, SEASONING AND STOCK CUBE ALONG WITH 400ML WATER.

  4. COOK ON LOW HEAT FOR 20-30 MINS.

  5. USING A STICK BLENDER, WHIZZ TIL YOU HAVE THE REQUIRED TEXTURE.

Categories

Soup

Nutrition Facts
Serving Size 402.7g
Amount Per Serving
Calories
206
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
986mg
28%
Total Carbohydrates
31.8g
11%
Dietary Fiber
6.8g
27%
Sugars
14.6g
Protein
4.9g
Vitamin A 290% Vitamin C 197%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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