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Sweet Potato, Pepper, and Cannellini Ragout. Recipe

Looking for an easy Sweet Potato, Pepper, and Cannellini Ragout. recipe? Learn how to make Sweet Potato, Pepper, and Cannellini Ragout. using healthy ingredients.


Submitted by hondafitowner

Makes 4 servings



This hearty comfort food is a family favorite.

Recipe Ingredients for Sweet Potato, Pepper, and Cannellini Ragout.

2 Bell Peppers
1 tbsp Olive Oil
1 large sweet potato
1/2 tsp rosemary
3 cloves of garlic
1/2 cup water
1/4 tsp black pepper
8 oz canned cannellini beans
14 1/2 oz diced tomatoes
1/4 tsp salt

Recipe Directions for Sweet Potato, Pepper, and Cannellini Ragout.

  1. In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add the sweet potato and rosemary; cook 4-5 minutes, add garlic, cook 1 minute longer.

  2. Stir in water and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes and salt; heat through.

Categories

Main Dish

Nutrition Facts
Serving Size 299.9g
Amount Per Serving
Calories
300
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
186mg
8%
Potassium
1392mg
40%
Total Carbohydrates
51.9g
17%
Dietary Fiber
18.2g
73%
Sugars
9.4g
Protein
15.9g
Vitamin A 227% Vitamin C 169%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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