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Sweet Potato and Pecan Flapjacks (Cooking Light) Recipe

Looking for an easy Sweet Potato and Pecan Flapjacks (cooking light) recipe? Learn how to make Sweet Potato and Pecan Flapjacks (cooking light) using healthy ingredients.


Submitted by sanchebg

Makes 6 servings



yummy. But it wouldn't let me do sweet potato or fat free milk, so really the calories are 276 and fats are 7.9.

Recipe Ingredients for Sweet Potato and Pecan Flapjacks (cooking light)

1/2 cup wheat flour
3/4 cup all-purpose flour
1/4 cup pecans, chopped toasted
2 tsp baking powder
1/2 tsp salt
3 tbsp yellow cornmeal
1/2 tsp ground cinnamon
1 cup milk
1 cup potato, sweet
3 tbsp brown sugar
1 tbsp canola oil
1/2 tsp vanilla extract
2 large egg yolks
2 large egg whites, beaten

Recipe Directions for Sweet Potato and Pecan Flapjacks (cooking light)

  1. lightly spoon flours into dry measuring cups, level with knife. Combine flour and 5 items through cinnamon in large bowl, stirring with whisk.

  2. combine milk, cooked and mashed sweet potato, sugar, oil, vanilla and egg yolk, stirring till smooth. Ad flour mixture. Beat egg whites with mixer at high speed until soft peaks form, fold into flour mixture. Let stand for 10 minutes.

  3. heat nonstick griddle over med-high heat. Coat griddle or pan with cooking spray. Spoon about 1/4 cup batter per pancake onto griddle. Cook 2 minutes. Turn and cook another 2 minutes. Yield 6 servins, 2 pancakes each.

Categories

Potatoes, Breakfast

Nutrition Facts
Serving Size 113.7g
Amount Per Serving
Calories
234
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
240mg
10%
Potassium
376mg
11%
Total Carbohydrates
33.1g
11%
Dietary Fiber
1.8g
7%
Sugars
6.9g
Protein
7.1g
Vitamin A 3% Vitamin C 4%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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