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Sweet Potato Peanut Bisque Soup Recipe

Looking for an easy Sweet Potato Peanut bisque soup recipe? Learn how to make Sweet Potato Peanut bisque soup using healthy ingredients.


Submitted by tbpixiedust

Makes 6 servings



Close to west African peanut soup

Recipe Ingredients for Sweet Potato Peanut bisque soup

20 oz sweet potatoes
1 tablespoon olive oil
1 small yellow onion, chopped
1 clove garlic
3 cups reduced-sodium tomato-vegetable juice blend or tomato juice
4 ounce diced green chiles, preferably hot, drained
2 teaspoons minced fresh ginger
1 teaspoon ground allspice
2 cup organic vegetable broth
1/2 cup peanut butter
1 Freshly ground pepper to taste
1 Chopped fresh cilantro leaves for garnish

Recipe Directions for Sweet Potato Peanut bisque soup

  1. 1. Prick sweet potatoes in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. Set aside to cool.

  2. 2. Meanwhile, heat oil in a large saucepan or Dutch oven over medium-high heat. Add onion and cook, stirring, until it just begins to brown, 2 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in juice, green chiles, ginger and allspice. Adjust the heat so the mixture boils gently; cook for 10 minutes.

  3. 3. Meanwhile, peel the sweet potatoes and chop into bite-size pieces. Add half to the pot. Place the other half in a food processor or blender along with broth and peanut butter. Puree until completely smooth. Add the puree to the pot and stir well to combine. Thin the bisque with water, if desired. Season with pepper. Heat until hot. Garnish with cilantro, if desired.

Categories

Potatoes, Appetizers, Brunch, First Course, Main Dish, Side Dish, Soup, African, Advance, Boil, Microwave, Puree, Quick, Simmer, Slow Cook

Nutrition Facts
Serving Size 351.8g
Amount Per Serving
Calories
303
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
759mg
32%
Potassium
1289mg
37%
Total Carbohydrates
38.6g
13%
Dietary Fiber
6.7g
27%
Sugars
7.5g
Protein
9.6g
Vitamin A 14% Vitamin C 72%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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