Sweet Potato Pankcakes Recipe

Looking for an easy Sweet Potato Pankcakes recipe? Learn how to make Sweet Potato Pankcakes using healthy ingredients.


Submitted by nellieking

Makes 4 servings



yummy side dish, add 4 tsp maple syrup, 1/8 tsp cinnamon and nutmeg for a sweet version.

Recipe Ingredients for Sweet Potato Pankcakes

1 pound sweet potatoes
1/4 cup low-fat milk
1 egg, seperated
1/4 tsp salt
1/4 cup all-purpose flour
1/2 tsp baking powder

Recipe Directions for Sweet Potato Pankcakes

  1. Preheat oven to 425. Line baking sheet with foil. Pierce potatoes several times and place on baking sheet. Bake until soft, about 40 min. When cool enough to handle, peel and discard skin.

  2. Mash potatoes in med. bowl. Add milk, egg yolk and salt, stir until blended. Whisk four and baking powder together in small bowl; stir into potato mixture until blended.

  3. With an electric mixer on med, beat egg white until soft peaks form. With a rubber spatula, gently fold into potato mixture.

  4. Spray nonstick skillet with nonstick spray over med heat. Drop batter into skillet by rounded tbls, flatten slithly to form 6 (2 inch) patties. Cook until golden and set.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
185
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
180mg
8%
Potassium
1035mg
30%
Total Carbohydrates
38.7g
13%
Dietary Fiber
4.9g
20%
Sugars
1.5g
Protein
4.4g
Vitamin A 5% Vitamin C 32%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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