Sweet Potato "Pancakes" Recipe

Looking for an easy Sweet Potato "Pancakes" recipe? Learn how to make Sweet Potato "Pancakes" using healthy ingredients.


Submitted by nikkic83

Makes 1 serving



Nutritious pancakes topped with yacon syrup

Recipe Ingredients for Sweet Potato "Pancakes"

1 medium (2" dia, 5" long, raw) Sweetpotato
0.125 cup LowFat Plain Kefir
2 tbsp Flaxseed Meal
1 large Egg, White
2 tbsp Organic Yacon Syrup

Recipe Directions for Sweet Potato "Pancakes"

  1. Steam potato, remove skin and mash

  2. combine with kefir, flaxseed and egg white

  3. Create silver dollar sized pancakes with batter and drop onto heated skillet

  4. Cooks quickly on both sides

  5. top with yacon syrup

Categories

Breakfast

Nutrition Facts
Serving Size 220.1g
Amount Per Serving
Calories
234
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
136mg
6%
Potassium
595mg
17%
Total Carbohydrates
51.3g
17%
Dietary Fiber
8.1g
32%
Sugars
22.6g
Protein
10.6g
Vitamin A 439% Vitamin C 38%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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