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Sweet Potato Pancakes Recipe

Looking for an easy Sweet Potato Pancakes recipe? Learn how to make Sweet Potato Pancakes using healthy ingredients.


Submitted by jbegreen

Makes 6 servings



sneaky pancakes with sweet potato added

Recipe Ingredients for Sweet Potato Pancakes

1 cup water
1/2 cup sweet potato puree
1/4 teaspoon cinnamon
114 g dry pancake mix
1 tablespoon canola oil
2 tablespoon flaxseed

Recipe Directions for Sweet Potato Pancakes

  1. Mix 1st 4 ingredients (will be lumpy)

  2. Put oil in hot pan to cook

Categories

Breakfast

Nutrition Facts
Serving Size 84.5g
Amount Per Serving
Calories
92
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
137mg
6%
Potassium
98mg
3%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.3g
5%
Sugars
1.2g
Protein
1.8g
Vitamin A 37% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
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