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Sweet Potato Pancakes Recipe

Looking for an easy Sweet Potato Pancakes recipe? Learn how to make Sweet Potato Pancakes using healthy ingredients.


Submitted by summer_lover

Makes 6 servings



Sweet potatoes are packed with vitamin A, and lovely baked, and are great in casseroles and stews. These pancakes are a perfect accompaniment to grilled meats and roasts, and are equally delicious with poultry and fish.

Recipe Ingredients for Sweet Potato Pancakes

1 large sweet potato, grated
1/4 cup red onion, grated
2 tbsp cilantro
1 egg
1/4 cup spelt flour
1/4 tsp salt
1/4 cup olive oil

Recipe Directions for Sweet Potato Pancakes

Wash and rinse sweet potato, but do not peel. Grate over a large plate. Add grated onion and cilantro. Mix in egg and flour until will incorporated, then add salt. The mixture will become loose, but will form patties. In a large skillet, heat oil and carefully fry pancakes. 4-5 minutes on each side. Keep warm in a 250 degree oven until ready to serve up to 1 hour. Makes 6 large dinner pancakes or 15 small appetizer cakes.
Categories

Potatoes, Appetizers, Side Dish

Nutrition Facts
Serving Size 56.7g
Amount Per Serving
Calories
136
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
119mg
5%
Potassium
181mg
5%
Total Carbohydrates
10.4g
3%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
2.3g
Vitamin A 116% Vitamin C 10%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
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