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Sweet Potato Pancakes Recipe

Looking for an easy Sweet Potato Pancakes recipe? Learn how to make Sweet Potato Pancakes using healthy ingredients.


Submitted by ankoku-jin

Makes 12 servings



Some items substituted so that CC can count them.

Recipe Ingredients for Sweet Potato Pancakes

1 c brown rice flour
3 tbsp tapioca (flour)
5 tbsp potato flour (starch)
6 tbsp rice flour (mochiko)
2 tbsp arrowroot
1 tbsp baking powder
1/4 tsp salt
1/4 tsp ground nutmeg
1 c mashed sweet potato
1 c milk
3 eggs
2 tbsp sugar
4 tbsp butter

Recipe Directions for Sweet Potato Pancakes

Mix dry ingredients. Mix wet ingredients separately, then mix into dry ingredients. Cook on a hot griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
181
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
122mg
5%
Potassium
307mg
9%
Total Carbohydrates
28.5g
9%
Dietary Fiber
1.4g
6%
Sugars
4.7g
Protein
4.1g
Vitamin A 41% Vitamin C 2%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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