Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Pancakes Recipe

Looking for an easy Sweet Potato Pancakes recipe? Learn how to make Sweet Potato Pancakes using healthy ingredients.


Submitted by sma033

Makes 4 servings



http://www.foodnetwork.com/recipes/40-a-day/sweet-potato-pancakes-recipe/index.html

Recipe Ingredients for Sweet Potato Pancakes

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
2 tablespoons brown sugar
1 teaspoons cinnamon
1 pinch nutmeg
2 cups 2% milk
4 teaspoons butter, melted
2 whole eggs
1 sweet potato, cooked until tender, peeled and pureed

Recipe Directions for Sweet Potato Pancakes

In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 249.9g
Amount Per Serving
Calories
403
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
125mg
5%
Potassium
930mg
27%
Total Carbohydrates
66.7g
22%
Dietary Fiber
3.1g
12%
Sugars
12.8g
Protein
13.9g
Vitamin A 119% Vitamin C 10%
Calcium 40% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement