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Sweet Potato Pancakes Recipe

Looking for an easy sweet potato pancakes recipe? Learn how to make sweet potato pancakes using healthy ingredients.


Submitted by paralytic

Makes 4 servings



whole wheat sweet potato pancakes. good any time of day. freeze them and throw them in the toaster or toaster oven for later.

Recipe Ingredients for sweet potato pancakes

2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 cups skim milk
2 egg whites, beaten
1 cooked sweet potato, peeled and mashed

Recipe Directions for sweet potato pancakes

  1. put all dry ingredients in a bowl, whisk to mix.

  2. whisk together milk, eggs and sweet potato in separate bowl

  3. add wet ingredients to dry ingredients

  4. stir until moistened

  5. cook just as you would normal pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 235.7g
Amount Per Serving
Calories
310
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
95mg
4%
Potassium
928mg
27%
Total Carbohydrates
62.6g
21%
Dietary Fiber
3.0g
12%
Sugars
8.4g
Protein
12.9g
Vitamin A 115% Vitamin C 9%
Calcium 40% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
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