Sweet Potato Pancakes Recipe

Looking for an easy Sweet potato pancakes recipe? Learn how to make Sweet potato pancakes using healthy ingredients.


Submitted by saragaut

Makes 10 servings



http://recipes.howstuffworks.com/sweet-potatoes-pancakes-recipe.htm

Recipe Ingredients for Sweet potato pancakes

3/4 cup spelt flour
1 cup sweet potato puree
1 1/2 tbsp sugar
3/4 tbsp baking powder
1/2 tsp salt
1/8 tsp nutmeg
1/4 tsp cinnamon
3/4 cup soy milk
1 1/2 tbsp butter
1 egg
1/4 tsp vanilla extract

Recipe Directions for Sweet potato pancakes

  1. INGREDIENTS

  2. cup organic all purpose flour

  3. 1 cup sweet potato puree

  4. 1 tbsp sugar

  5. tbsp baking powder

  6. tsp salt

  7. 1/4 tsp pumpkin pie spice

  8. 1/8 tsp nutmeg

  9. 1/4 tsp cinnamon

  10. COMBINE IN ANOTHER BOWL:

  11. cup soy milk

  12. 1 tbsp local butter

  13. 1 local egg

  14. tsp real vanilla extract

  15. Top with maple syrup

  16. PREPARATION:

  17. Mix the dry ingredients and the wet ingredients together.

  18. Heat up the skillet to medium and add 1 tbsp butter to the skillet .

  19. Let it melt and add cup batter to the skillet. Be careful so that it doesn't burn because it will burn easier with sweet potato in the recipe.

Categories

Breakfast

Nutrition Facts
Serving Size 62.9g
Amount Per Serving
Calories
97
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
165mg
7%
Potassium
233mg
7%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.7g
7%
Sugars
4.1g
Protein
2.9g
Vitamin A 46% Vitamin C 2%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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