Sweet Potato Pancake W. Corn & Jalapeno Recipe

Looking for an easy sweet potato pancake w. corn & jalapeno recipe? Learn how to make sweet potato pancake w. corn & jalapeno using healthy ingredients.


Submitted by jmullen125

Makes 2 servings



sweet potato pancake w. corn & jalapeno

Recipe Ingredients for sweet potato pancake w. corn & jalapeno

400 g sweetpotato, 2
1/2 cup frozen corn
1 egg white
1 1/2 tbsp flour
25 g jalapeno
1/4 cup onion
1 tsp cumin
1 pinch cayenne

Recipe Directions for sweet potato pancake w. corn & jalapeno

  1. mash sweet potatos

  2. saute onion, jalapeno, frozen corn

  3. mix with cheese and spices

  4. bake at 350 until browned

Categories

Side Dish

Nutrition Facts
Serving Size 288.9g
Amount Per Serving
Calories
256
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
4%
Potassium
1156mg
33%
Total Carbohydrates
55.9g
19%
Dietary Fiber
8.5g
34%
Sugars
15.4g
Protein
8.2g
Vitamin A 773% Vitamin C 81%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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