Sweet Potato & Potato Pan Fries Recipe

Looking for an easy sweet potato & potato pan fries recipe? Learn how to make sweet potato & potato pan fries using healthy ingredients.


Submitted by jdwolverton

Makes 3 servings



twist on home fries by adding sweet potatoes

Recipe Ingredients for sweet potato & potato pan fries

7 oz sweet potato
6 oz potato
4 oz onion
5 oz mushrooms, raw
2 tsp olive oil
1 tsp butter
1/4 tsp pepper

Recipe Directions for sweet potato & potato pan fries

  1. heat oil and butter in pan

  2. add sliced or chopped potatoes and onion

  3. simmer for 5 minutes

  4. add sliced mushrooms

  5. cook until done

Categories

Side Dish

Nutrition Facts
Serving Size 212.7g
Amount Per Serving
Calories
167
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
40mg
2%
Potassium
761mg
22%
Total Carbohydrates
28.8g
10%
Dietary Fiber
4.6g
18%
Sugars
7.1g
Protein
4.4g
Vitamin A 255% Vitamin C 47%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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