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Sweet Potato Packup Recipe

Looking for an easy Sweet Potato Packup recipe? Learn how to make Sweet Potato Packup using healthy ingredients.


Submitted by twoodat

Makes 2 servings



Sweet Potato packed lunch - eat warm or cold

Recipe Ingredients for Sweet Potato Packup

3 medium (2" dia, 5" long, raw) Sweetpotato
1 serving Sliced Red Jalapenos
1 tbsp Olive Oil

Recipe Directions for Sweet Potato Packup

Cube sweet potatoes & boil 10min. Heat oil in tray in oven at 200C. Throw in sweet potatoes, toss in oil and add jerk seasoning. Back 30min. Add jalepenos to serve.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
254
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
462mg
19%
Potassium
812mg
23%
Total Carbohydrates
45.2g
15%
Dietary Fiber
7.6g
30%
Sugars
20.0g
Protein
3.8g
Vitamin A 657% Vitamin C 56%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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