Sweet Potato Oven Fries Recipe

Looking for an easy Sweet potato oven fries recipe? Learn how to make Sweet potato oven fries using healthy ingredients.


Submitted by jennifersantiago

Makes 6 servings



Delicious oven baked sweet potato fries. Recipe courtesy Ingrid Hoffmann, 2007 Food Network

Recipe Ingredients for Sweet potato oven fries

2 lb sweet potatoes
2 tbsp olive oil
1 tsp paprika
1/2 tsp chili powder
1/2 tsp ground coriander

Recipe Directions for Sweet potato oven fries

  1. Pre-heat oven to 450 degrees.

  2. Peel (optional) 2 large sweet potatoes & cut into 4-inch long and 1/4 to 1/2-inch strips.

  3. Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated.

  4. Add the paprika, chili powder, coriander, salt & pepper (to taste).

  5. Toss to distribute evenly.

  6. Arrange the coated fries in a single layer on a baking sheet.

  7. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 156.3g
Amount Per Serving
Calories
220
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
1246mg
36%
Total Carbohydrates
42.5g
14%
Dietary Fiber
6.4g
26%
Sugars
0.8g
Protein
2.4g
Vitamin A 9% Vitamin C 44%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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