Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato and Orange Soup Recipe

Looking for an easy sweet potato and orange soup recipe? Learn how to make sweet potato and orange soup using healthy ingredients.


Submitted by agnesmv

Makes 10 servings



sweet potato, orange juice and lots of seasoning. yummy and low cal

Recipe Ingredients for sweet potato and orange soup

480 grams Yam
8 cup (8 fl oz) Water
1 large Onions
1 tbsp Olive Oil
1 cup Orange Juice

Recipe Directions for sweet potato and orange soup

  1. Heat 1 tbsp oil in pot

  2. Add chopped onion and spices: garlic, ground cumin, ground cardamon, cayenne pepper, stir till transparent (don't brown)

  3. Add chopped sweet potato, stir once and pour 8 cups water

  4. Add salt and lemongrass stalks

  5. Cover and bring to a boil

  6. Lower heat and let on a slow boil for 40 minutes

  7. Add 1 cup orange juice, stir and puree.

Categories

Vegetables, First Course, Main Dish, Boil, Puree, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 276.6g
Amount Per Serving
Calories
83
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
394mg
11%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
1.1g
Vitamin A 2% Vitamin C 31%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement