Sweet Potato Oatmeal Brownies Recipe

Looking for an easy Sweet Potato Oatmeal Brownies recipe? Learn how to make Sweet Potato Oatmeal Brownies using healthy ingredients.


Submitted by carebr

Makes 16 servings



Sweet Potato Oatmeal Brownies Recipe

Recipe Ingredients for Sweet Potato Oatmeal Brownies

1/4 cup margarine
1/4 cup unsweetened apple sauce
3/4 cup sugar
2 eggs
2 teaspoons vanilla
3/4 cup whole wheat flour
1/2 cup oatmeal
1/2 cup baking cocoa
1/2 teaspoon baking powder
1 cup sweet potato, without skin, cooked mashed
1/4 cup chopped pecans

Recipe Directions for Sweet Potato Oatmeal Brownies

  1. Preheat oven to 350degrees F. Lightly grease a 9 x 12-inch baking pan.

  2. Cream the margarine, applesauce and sugar. Add the eggs one at a time, beating after each addition. Scrape the bowl well. Add remaining ingredients except the pecans. Mix well. Spread batter in pan. Top with pecans and bake until the brownies are firm in the center, about 30 minutes.

Categories

Chocolate, Dessert, Bake

Nutrition Facts
Serving Size 48.2g
Amount Per Serving
Calories
133
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
47mg
2%
Potassium
152mg
4%
Total Carbohydrates
20.5g
7%
Dietary Fiber
1.9g
8%
Sugars
10.8g
Protein
2.6g
Vitamin A 51% Vitamin C 4%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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