Sweet Potato Oatmeal Bars Recipe

Looking for an easy Sweet Potato Oatmeal Bars recipe? Learn how to make Sweet Potato Oatmeal Bars using healthy ingredients.


Submitted by christinavt

Makes 8 servings



By Polly Pitchford, Full Spectrum Healthâ?˘. A really delicious good-for-you dessert. sweet potatoes maple syrup cinnamon, canola oil water rolled oats walnuts whole wheat pastry flour cvt

Recipe Ingredients for Sweet Potato Oatmeal Bars

2 cups cooked, mashed sweet potatoes (11510)
1/4 cup maple syrup
1 1/2 teaspoons cinnamon, divided
1/4 cup maple syrup
1/4 cup canola oil
1/4 cup water
2 cups rolled oats
1 cup chopped walnuts
1 cup whole wheat pastry flour

Recipe Directions for Sweet Potato Oatmeal Bars

  1. Preheat oven to 350 degrees.

  2. Place sweet potatoes, maple syrup and 1 teaspoon cinnamon in a food processor and mix until smooth. Set aside.

  3. In a medium bowl, mix oats, nuts, flour and 1/2 teaspoon cinnamon. Set aside.

  4. Mix maple syrup, oil, and water separately and add to dry. Mix. Divide dough in half.

  5. Oil an 8x8 baking dish and press half of dough in the bottom. Spread the sweet potato mixture over the dough evenly. Crumble the remaining half of dough evenly over the sweet potato. Press gently.

  6. Bake for 20 minutes, until slightly crisp on top and golden. Let cool before serving.

Categories

Nuts, Potatoes, Dessert, American, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
405
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
384mg
11%
Total Carbohydrates
54.3g
18%
Dietary Fiber
6.8g
27%
Sugars
16.9g
Protein
9.6g
Vitamin A 259% Vitamin C 18%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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