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Sweet Potato Muffins Recipe

Looking for an easy Sweet Potato Muffins recipe? Learn how to make Sweet Potato Muffins using healthy ingredients.


Submitted by kchanel3

Makes 17 servings



Healthy (ish) sweet potato muffins

Recipe Ingredients for Sweet Potato Muffins

1 1/4 cup whole wheat flour
120 g g) of raw oat bran
1/2 cup ground flax seed
2 tsp baking powder
1 1/2 cup sweet potato
1/4 cup butter
1/6 cup olive oil
1/2 cup fat free milk
1 egg
1/2 cup Blue Agave

Recipe Directions for Sweet Potato Muffins

  1. boil sweet potato, mash.

  2. beat egg, melt butter

  3. combine all wets.

  4. combine all dries.

  5. mix wet and dries together

  6. bake for 20 mins in 375 degrees.

  7. enjoy.

Categories

Breads

Nutrition Facts
Serving Size 64.1g
Amount Per Serving
Calories
169
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
35mg
1%
Potassium
246mg
7%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.2g
13%
Sugars
9.3g
Protein
4.0g
Vitamin A 70% Vitamin C 6%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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