Sweet Potato and Molasses Muffins Recipe

Looking for an easy Sweet Potato and Molasses Muffins recipe? Learn how to make Sweet Potato and Molasses Muffins using healthy ingredients.


Submitted by lucgibbs

Makes 12 servings



Not sweet, but relatively healthy and delicious with a bit of honey!

Recipe Ingredients for Sweet Potato and Molasses Muffins

1 1/4 pounds sweet potato, baked
2 medium eggs
1/2 cup skim milk
1/2 cup molasses
3 tablespoons butter
1 1/4 cups all purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon ground ginger

Recipe Directions for Sweet Potato and Molasses Muffins

  1. Preheat oven to 400F. Line 12 large muffin cups with foil muffin papers.

  2. Puree potato in processor. Measure 1 cup puree and transfer to bowl. Mix in eggs, then milk, molasses and butter. Add all remaining ingredients and stir until just mixed. Divide batter among muffin cups. Bake until springy to touch and tester inserted into center comes out with just a few moist crumbs, about 25 minutes. Transfer to rack. Serve warm or at room temperature.

Categories

Dessert

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
189
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
204mg
8%
Potassium
557mg
16%
Total Carbohydrates
35.1g
12%
Dietary Fiber
2.2g
9%
Sugars
11.3g
Protein
4.1g
Vitamin A 185% Vitamin C 15%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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