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Sweet Potato Minestrone Recipe

Looking for an easy Sweet Potato Minestrone recipe? Learn how to make Sweet Potato Minestrone using healthy ingredients.


Submitted by lasettesewell

Makes 26 servings



"A hearty soup of sweet potatoes, carrots, green beans, celery, tomatoes, onions and garlic."

Recipe Ingredients for Sweet Potato Minestrone

1 tablespoon vegetable oil
1 large onion
2 celery stalks
2 1/2 teaspoons Italian seasoning
28 ounce diced tomatoes
5 cups vegetable broth
2 sweet potatos
2 large carrots
6 ounces green beans
5 cloves garlic

Recipe Directions for Sweet Potato Minestrone

Heat oil in a soup pot over medium-high heat. Saute onion, celery, Italian seasoning, salt and pepper until tender, about 5 minutes. Stir in tomatoes, with the juice, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes
Categories

Soup

Nutrition Facts
Serving Size 106.2g
Amount Per Serving
Calories
34
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
200mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
1.7g
Vitamin A 58% Vitamin C 13%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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