Sweet, Sweet Potato Mash Recipe

Looking for an easy Sweet, sweet potato mash recipe? Learn how to make Sweet, sweet potato mash using healthy ingredients.


Submitted by des321

Makes 8 servings



Delicious side dish. too much salt, lower to 1/8 tsp next time.

Recipe Ingredients for Sweet, sweet potato mash

23 ounces sweet potato, without skin, without salt
2 tsp honey
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp kosher salt
1/8 tsp nutmeg

Recipe Directions for Sweet, sweet potato mash

Wrap sweet potatoes (individually) in tin foil. Place in oven and bake until soft in the center (about 45 minutes depending on the size of your potato). Take out of the oven when soft, unwrap and allow at least ten minutes to cool. Then carefully pull the skin off by hand and place into a bowl. Mash with a fork. Add bottom 3 ingredients and mix. Serving size is about 1/3 cup.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 84.1g
Amount Per Serving
Calories
80
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
389mg
11%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.7g
11%
Sugars
6.8g
Protein
1.7g
Vitamin A 313% Vitamin C 27%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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