Sweet Potato Mash Recipe

Looking for an easy Sweet Potato Mash recipe? Learn how to make Sweet Potato Mash using healthy ingredients.


Submitted by povercash

Makes 6 servings



Sweet potatoes mashed with orange juice

Recipe Ingredients for Sweet Potato Mash

3 cups yams
1/2 cup orange juice
2 tsp brown sugar

Recipe Directions for Sweet Potato Mash

Boil or bake sweet potatoes until tender. Add orange juice and brown sugar and mash to desired consistency.
Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 89.7g
Amount Per Serving
Calories
92
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
498mg
14%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
1.2g
Vitamin A 2% Vitamin C 31%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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