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Sweet Potato Mash Recipe

Looking for an easy Sweet Potato Mash recipe? Learn how to make Sweet Potato Mash using healthy ingredients.


Submitted by lrailton

Makes 5 servings



Like it sounds mashed sweet potatoes made yummy with comfort food spices and made creamy with fat free cottage cheese.

Recipe Ingredients for Sweet Potato Mash

2 large sweet potato
1/2 cup fat free cottage cheese
1 tsp cinnamon
1 tsp nutmeg

Recipe Directions for Sweet Potato Mash

  1. Boil potatoes until cooked and poke easily with fork

  2. Mash potatoes

  3. Add spices, cottage cheese, and salt & pepper to taste

  4. Mash/mix again

  5. Each serving is approx. 1/2 cup

Categories

Side Dish

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
86
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
146mg
6%
Potassium
345mg
10%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.7g
11%
Sugars
6.0g
Protein
4.5g
Vitamin A 277% Vitamin C 24%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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