Sweet Potato Mash Recipe

Looking for an easy Sweet potato Mash recipe? Learn how to make Sweet potato Mash using healthy ingredients.


Submitted by liznel

Makes 4 servings



You can do the same recipe with regular potatoes

Recipe Ingredients for Sweet potato Mash

4 large Sweetpotato
0.5 cup Whole Milk
1 tbsp Butter
1 tbsp Mayonnaise

Recipe Directions for Sweet potato Mash

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.

  2. With an electric mixer on low, blend potatoes, slowly adding milk. Use more or less to achieve desired texture.

  3. Add butter, mayo salt and pepper to taste.

  4. Blend until smooth. Serve warm.

Categories

Potatoes, Side Dish, American, Boil, Vegetarian

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
229
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
121mg
5%
Potassium
906mg
26%
Total Carbohydrates
38.8g
13%
Dietary Fiber
5.9g
24%
Sugars
13.2g
Protein
4.6g
Vitamin A 694% Vitamin C 59%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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