Sweet Potato Mac N' Cheese Recipe

Looking for an easy sweet potato mac n' cheese recipe? Learn how to make sweet potato mac n' cheese using healthy ingredients.


Submitted by nbrown

Makes 6 servings



healthier alternative to macaroni and cheese

Recipe Ingredients for sweet potato mac n' cheese

16 ounces whole wheat penne
3 cups Cut Sweet Potatoes
8 ounces fresh spinach
1 medium onion
2 cups 1% milk
8 ounces shredded parmesan

Recipe Directions for sweet potato mac n' cheese

  1. boil sweet potatoes until soft and mash

  2. saute diced onion and add spinach until softened

  3. mix onion and spinach mixture into sweet potatoes then add milk and cheese

  4. Add cooked pasta and mix together

  5. bake until hot

Categories

Main Dish

Nutrition Facts
Serving Size 392.6g
Amount Per Serving
Calories
585
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
688mg
29%
Potassium
407mg
12%
Total Carbohydrates
91.8g
31%
Dietary Fiber
11.1g
44%
Sugars
28.5g
Protein
30.5g
Vitamin A 297% Vitamin C 28%
Calcium 58% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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