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Sweet Potato Lentil Stew Recipe

Looking for an easy Sweet potato lentil stew recipe? Learn how to make Sweet potato lentil stew using healthy ingredients.


Submitted by moonduster

Makes 4 servings



Sweet potato lentil stew made in a slow cooker. Very easy.

Recipe Ingredients for Sweet potato lentil stew

5 cups vegetable broth
5 cups sweet potatoes, cubed
1 1/2 cups dried lentils
3 carrots
1 onion
4 garlic cloves
1/2 tsp cumin, ground
1/4 tsp cayenne
1/4 tsp ginger, ground
1/4 cup cilantro, minced

Recipe Directions for Sweet potato lentil stew

Put in slow cooker for 3 hours on high or 5 -6 hours on low or until vegetables are tender. Stir in cilantro
Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 637.2g
Amount Per Serving
Calories
549
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1012mg
42%
Potassium
2651mg
76%
Total Carbohydrates
102.9g
34%
Dietary Fiber
31.5g
126%
Sugars
8.1g
Protein
30.0g
Vitamin A 118% Vitamin C 71%
Calcium 11% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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