Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Lentil Stew Recipe

Looking for an easy Sweet Potato Lentil Stew recipe? Learn how to make Sweet Potato Lentil Stew using healthy ingredients.


Submitted by citychick2010

Makes 6 servings



Soupy stew - adapted from the kind diet.

Recipe Ingredients for Sweet Potato Lentil Stew

1/4 cup grapeseed oil
1 medium onion
2 small tomatoes
1 teaspoon fresh minced ginger
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon cinnamon
1/8 teaspoon cayenne
1 teaspoon salt
3 sweet potato
7 cups low sodium vegetable broth
1 cup lentils

Recipe Directions for Sweet Potato Lentil Stew

  1. Using large deep pot, heat oil.

  2. Add chopped onion and cook for 2 minutes.

  3. Stir in tomatoes and ginger and cook for 3 minutes.

  4. Stir in turmeric, cumin, coriander, cinnamon, cayenne and salt; cook for 2 minutes.

  5. Add sweet potatoes, broth and lentils. Stir well and bring to a boil over high heat.

  6. When mixture comes to a boil, reduce heat, cover, and simmer for 40 minutees.

Categories

Main Dish, Soup, Vegetarian

Nutrition Facts
Serving Size 429.1g
Amount Per Serving
Calories
279
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
868mg
36%
Potassium
697mg
20%
Total Carbohydrates
39.4g
13%
Dietary Fiber
12.6g
50%
Sugars
7.1g
Protein
10.0g
Vitamin A 225% Vitamin C 30%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement