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Sweet Potato Lentil Soup Recipe

Looking for an easy Sweet Potato Lentil soup recipe? Learn how to make Sweet Potato Lentil soup using healthy ingredients.


Submitted by jeannettelydia

Makes 6 servings



http://www.food.com/recipe/sweet-potato-and-lentil-soup-164652

Recipe Ingredients for Sweet Potato Lentil soup

5 cups vegetable broth
1 cup red lentil
3 medium onions
750 g sweet potatoes
5 garlic cloves
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne
1/2 cup coriander
1 fruit+2-1/8"+dia lemon
1 salt
1 black pepper

Recipe Directions for Sweet Potato Lentil soup

  1. Peel and roughly chop the onions and sweet potatoes - can be chunky.

  2. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.

  3. Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.

  4. Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).

  5. Read more: http://www.food.com/recipe/sweet-potato-and-lentil-soup-164652#ixzz1biymAaW0

Categories

Soup

Nutrition Facts
Serving Size 426.6g
Amount Per Serving
Calories
325
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
681mg
28%
Potassium
1627mg
46%
Total Carbohydrates
62.3g
21%
Dietary Fiber
16.3g
65%
Sugars
4.5g
Protein
15.3g
Vitamin A 6% Vitamin C 56%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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