Sweet Potato and Lentil Soup Recipe

Looking for an easy Sweet Potato and Lentil Soup recipe? Learn how to make Sweet Potato and Lentil Soup using healthy ingredients.


Submitted by amj13

Makes 4 servings



This is a mildly spiced soup perfect for chilly evenings. Reheat leftovers for lunch next day.

Recipe Ingredients for Sweet Potato and Lentil Soup

100 g red lentils
1 onion
3 g butter
1 garlic clove
450 g potato
450 g sweet potatoe
4 cup stock
142 ml yoghurt
20 g curry powder

Recipe Directions for Sweet Potato and Lentil Soup

Cook and blend all ingrediants to form a soup
Categories

Soup

Nutrition Facts
Serving Size 564.8g
Amount Per Serving
Calories
383
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1536mg
64%
Potassium
1848mg
53%
Total Carbohydrates
75.2g
25%
Dietary Fiber
16.7g
67%
Sugars
7.4g
Protein
15.2g
Vitamin A 6% Vitamin C 76%
Calcium 16% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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