Sweet Potato & Lentil Soup Recipe

Looking for an easy sweet potato & lentil soup recipe? Learn how to make sweet potato & lentil soup using healthy ingredients.


Submitted by lottylou

Makes 4 servings



from Good Food 101 low fat feasts

Recipe Ingredients for sweet potato & lentil soup

100 g red lentils
1 teaspoon olive oil
1 onion
1 garlic clove
2 tablespoons curry paste
450 g sweet potato
180 g potato
500 ml stock

Recipe Directions for sweet potato & lentil soup

  1. Boil lentils in water for 15 minutes

  2. Fry onions in olive oil, til starting to brown.

  3. Add garlic and curry paste and cubed potatoes. Cook sitrring for 5 minutes.

  4. Drain lentils add to potatoes with stock. Cook for 12-15 minutes til potatoes are cooked.

  5. Whiz with blender til smooth.

Categories

Soup

Nutrition Facts
Serving Size 353.3g
Amount Per Serving
Calories
302
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
449mg
19%
Potassium
1014mg
29%
Total Carbohydrates
51.5g
17%
Dietary Fiber
12.8g
51%
Sugars
9.7g
Protein
10.7g
Vitamin A 433% Vitamin C 57%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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