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Sweet Potato Lentil Curry Stew Recipe

Looking for an easy Sweet Potato Lentil Curry stew recipe? Learn how to make Sweet Potato Lentil Curry stew using healthy ingredients.


Submitted by annice

Makes 8 servings



This is cooked in crock pot and is best served over rice or with indian bread

Recipe Ingredients for Sweet Potato Lentil Curry stew

2 potatoes, sweet
3 cups red lentils
1 large onion
2 cloves garlic
1/4 cup curry powder
1 tbsp cumin
1 tbsp coriander seed
6 cups water

Recipe Directions for Sweet Potato Lentil Curry stew

Chop sweet potatoes into small cubes and place in crock pot with lentils, finely chopped garlic, chopped onions, spices and water. cook all day and serve over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 326.4g
Amount Per Serving
Calories
302
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
959mg
27%
Total Carbohydrates
53.6g
18%
Dietary Fiber
24.5g
98%
Sugars
5.4g
Protein
21.8g
Vitamin A 2% Vitamin C 28%
Calcium 7% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
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