Sweet Potato and Lamb Stew Recipe

Looking for an easy Sweet Potato and Lamb Stew recipe? Learn how to make Sweet Potato and Lamb Stew using healthy ingredients.


Submitted by hemphippy

Makes 6 servings



From Better Homes and Gardens New Dieter's Cookbook with modifications to Meat Qty

Recipe Ingredients for Sweet Potato and Lamb Stew

1/2 pounds boneless lamb
1 3/4 cups chicken broth
1 1/4 cups apple juice
2 sweet potato
1 medium onion
1/2 tsp salt
1/2 tsp ground allspice
1/4 tsp pepper
2 cups green beans
1 large apple
1/4 cup apple juice
2 tbsp cornstarch

Recipe Directions for Sweet Potato and Lamb Stew

  1. Trim fat from meat

  2. Cut into 1-inch cubes

  3. Brown in a dutch oven

  4. Add broth and 1 1/4 cups apple juice

  5. Stir in bite size cut sweet potatoes, onions, salt, allspice, and pepper.

  6. Bake, covered, in 350 degree oven for 1 hour.

  7. Stir in bite sized peeled apple and green beans

  8. Cover and bake for 20 minutes

  9. Remove from oven place on range

  10. Combine 1/4 cup apple juice and cornstarch

  11. Stir into meat mixture.

  12. Cook and stir over medium heat until thick

  13. (Makes about (8 cups)

Categories

Main Dish

Nutrition Facts
Serving Size 301.5g
Amount Per Serving
Calories
193
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
464mg
19%
Potassium
585mg
17%
Total Carbohydrates
27.2g
9%
Dietary Fiber
3.8g
15%
Sugars
14.4g
Protein
13.8g
Vitamin A 152% Vitamin C 70%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement