Sweet Potato & Kale Pasta Recipe

Looking for an easy sweet potato & kale pasta recipe? Learn how to make sweet potato & kale pasta using healthy ingredients.


Submitted by dkarr2

Makes 2 servings



sweet potato & kale mixture that can be eaten alone or with any carb-pasta, quinoa, rice

Recipe Ingredients for sweet potato & kale pasta

5 large Mushrooms
201 grams Kale
1 serving Cooking Wine
142 1/2 grams Spaghetti, Whole-wheat, Dry
0.13 cup Artisan Blends Cheese
2 tbsp Tomato Paste
1 medium raw Sweet Potato
2 tbsp Vegetable Oil, Canola
1.5 tsp Sea Salt

Recipe Directions for sweet potato & kale pasta

  1. heat oil

  2. add sweet potato & mushrooms

  3. cook 5-6 mins

  4. add garlic

  5. cook 1 min

  6. add white wine, salt and pepper

  7. add kale

  8. cook 11-12 mins tossing till tender

  9. add tomato paste & a bit more wine or water..cook a bit more to heat thru

  10. boil water & cook pasta till al dente

  11. put kale & sweet potato mix on pasta & top with cheese

Categories

Vegetables

Nutrition Facts
Serving Size 385.6g
Amount Per Serving
Calories
546
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1441mg
60%
Potassium
1120mg
32%
Total Carbohydrates
85.2g
28%
Dietary Fiber
5.7g
23%
Sugars
6.5g
Protein
18.6g
Vitamin A 532% Vitamin C 222%
Calcium 21% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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