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Sweet Potato Hash Recipe

Looking for an easy Sweet potato Hash recipe? Learn how to make Sweet potato Hash using healthy ingredients.


Submitted by leronia

Makes 5 servings



Found this off of greenlitebits.com and just made my own bacon bits by cooking some bacon before everything else.

Recipe Ingredients for Sweet potato Hash

5 oz Sweet Potato
2 slices Maple Bacon
1.5 cup chopped raw Vidalia Onion

Recipe Directions for Sweet potato Hash

  1. Heat the oil in a non-stick skillet over medium-high heat. Add the onion and cook until browning. Add the potato cubes and a pinch of salt. Leave them on the heat for at least 2 minutes and flip then leave alone for another 1-2 minutes.

  2. At this time your skillet should be awfully hot and pretty dry. That?s ok. Add a half of cup of water and stir the potatoes and onions so nothing is sticking to the bottom of the pan. Cover and leave alone.

  3. Check in about 5 minutes and the water should be all evaporated. Stir the potatoes and assess their doneness. If they are still firm, add another half of cup of water and repeat. Mine were perfect after two steam sessions.

  4. Once all the water is evaporated and the potatoes are done to your liking, lower the heat to medium, add the bacon bits and stir. Cook for another minute just to combine the bacon flavor.

Categories

Breakfast

Nutrition Facts
Serving Size 85.7g
Amount Per Serving
Calories
62
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
60mg
3%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.2g
5%
Sugars
1.8g
Protein
1.7g
Vitamin A 0% Vitamin C 6%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C+
  Good points
  • Low in cholesterol
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