Sweet Potato Hash Recipe

Looking for an easy Sweet Potato Hash recipe? Learn how to make Sweet Potato Hash using healthy ingredients.


Submitted by luxorbea

Makes 4 servings



Rachael Ray serve with salsa for Breakfast, Lunch or Dinner Ayla- scrambled Tom, Sarah- fried, whites only

Recipe Ingredients for Sweet Potato Hash

2 tablespoons extra-virgin olive oil
1/2 pound sausage, maple flavor
3 cups chopped yam
1 large red onion
2 teaspoons chili powder
1 teaspoon ground cumin
2 teaspoons ground coriander
1 Salt and pepper
1 cup grated Cheddar Cheese
1 tablespoon butter
4 large eggs

Recipe Directions for Sweet Potato Hash

  1. Preheat a large nonstick skillet over medium high heat with 2 turns of the pan of olive oil, about 2 tablespoons.

  2. Add the breakfast sausage and break it up with the back of a wooden spoon into little chunks, brown sausage for 3 minutes.

  3. Add the sweet potatoes and 3/4 of the chopped red onion to the sausage, season with chili powder, cumin, coriander, salt and pepper, stir frequently and cook for 10 to 12 minutes, or until the potatoes are nice and tender.

  4. Once the hash is cooked, add the chopped parsley, stir to combine and transfer hash to a serving platter.

  5. Sprinkle with the cheese and cover with aluminum foil, the cheese will melt while you make the fried eggs.

  6. Wipe clean the skillet you made the hash in, return it to the cook top over medium-high heat and add the butter.

  7. Once the butter has melted, crack each of the eggs into the skillet, season with a little salt and pepper and fry to desired doneness.

  8. Eggs may, of course, be scrambled as well. As you like!

  9. Transfer the fried eggs to the top of the hash, sprinkle with the fresh tomato salsa and serve.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
605
Calories from Fat
365
% Daily Value*
Total Fat
40.5g
62%
Saturated Fat
15.1g
75%
Trans Fat
0.1g
Cholesterol
296mg
99%
Sodium
714mg
30%
Potassium
1035mg
30%
Total Carbohydrates
33.6g
11%
Dietary Fiber
5.0g
20%
Sugars
2.7g
Protein
26.4g
Vitamin A 24% Vitamin C 27%
Calcium 27% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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