Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sweet Potato Hash Recipe

Looking for an easy Sweet Potato Hash recipe? Learn how to make Sweet Potato Hash using healthy ingredients.


Submitted by annette1819

Makes 6 servings



inspired by rock bottom brewery sweet surprise

Recipe Ingredients for Sweet Potato Hash

10 small red potatoes
2 sweet potato
2 tablespoons maple syrup
2 tablespoons vegitable oil
1 teaspoon kosher salt

Recipe Directions for Sweet Potato Hash

  1. dice potatoes

  2. coat in oil, syrup and salt

  3. place onto heavy duty aluminum foil

  4. wrap well to create a pouch

  5. place on grill for 1 hour or until potatoes are tender

Categories

Potatoes, Side Dish, American, Grill

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
290
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
419mg
17%
Potassium
1483mg
42%
Total Carbohydrates
57.3g
19%
Dietary Fiber
6.0g
24%
Sugars
9.2g
Protein
6.1g
Vitamin A 146% Vitamin C 53%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement