Sweet Potato Hash Recipe

Looking for an easy Sweet potato hash recipe? Learn how to make Sweet potato hash using healthy ingredients.


Submitted by dsoldier137

Makes 8 servings



pan browned onions, grass fed beef, sweet potatos and swiss chard... DELICIOUS!

Recipe Ingredients for Sweet potato hash

1.5 large Sweetpotato
1 cup chopped raw Vidalia Onion
16 oz Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles

Recipe Directions for Sweet potato hash

  1. Brown onions and sweet potatoes for 5 minutes in maple flavored bacon grease (small amount)

  2. Add thawed beef

  3. Cook until brown, stirring frequently.

  4. When beef is almost done add 2 tablespoons of flour.

  5. Add swiss chard and cook until tender.

Categories

Main Dish

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
183
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
63mg
3%
Potassium
391mg
11%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.4g
6%
Sugars
2.9g
Protein
16.7g
Vitamin A 130% Vitamin C 14%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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