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Sweet Potato Hash Recipe

Looking for an easy Sweet Potato Hash recipe? Learn how to make Sweet Potato Hash using healthy ingredients.


Submitted by lovelylena68

Makes 12 servings



Delicious savory sweet potato entree

Recipe Ingredients for Sweet Potato Hash

4 medium Sweetpotato
5 oz Polish Style Sausage
2 cup, strips Peppers, Sweet, Green
1 cup, strips Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 onion Yellow Onion
2 1tsp Olive Oil

Recipe Directions for Sweet Potato Hash

  1. Peel & dice sweet potatoes. Boil about 4 min till they begin to become tender.

  2. Meanwhile, heat olive oil in skillet. Add onions and saute till tender. Add in peppers and sprinkle with cumin to taste. When peppers begin to tenderize, slice sausage at an angle and add to skillet to heat.

  3. Drain sweet potatoes and add to skillet to finish. Serve while sweet potatoes are still al dente.

Categories

Vegetables, Main Dish, Saute

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
98
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
81mg
3%
Potassium
205mg
6%
Total Carbohydrates
13.2g
4%
Dietary Fiber
2.1g
8%
Sugars
4.9g
Protein
3.3g
Vitamin A 168% Vitamin C 120%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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