Sweet Potato Hash with Fish Recipe

Looking for an easy Sweet potato Hash with fish recipe? Learn how to make Sweet potato Hash with fish using healthy ingredients.


Submitted by miriamherrick

Makes 4 servings



Cod fish and Sweet Potato Hash, a meal in a skillet; serve with green salad

Recipe Ingredients for Sweet potato Hash with fish

2 medium Sweetpotato
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 slice, large (1/4" thick) Onions
1 cup, chopped Peppers, Sweet, Red
16 oz Cod
2 tbsp Butter
2 1tsp Olive Oil
3 T. Flour
1 t. chopped fresh thyme
1 pinch of paprika
1 Salt and Pepper to taste

Recipe Directions for Sweet potato Hash with fish

  1. Peel sweet potato and scrub potato. Boil for 12-15 minutes until tender but not falling apart.

  2. Dredge fish pieces in 3 T. flour, salt, pepper, 1 t. thyme and pinch of paprika. Saute in butter and olive oil, 2-3 minutes.Remove from pan.

  3. Cook chopped onion and peppers in melted butter and olive oil until tender, about 3-5 minutes.

  4. Add potatoes and cook to brown.

  5. Add salt and pepper to taste.

  6. Gently stir in fish and heat through.

Categories

Fish, Quick

Nutrition Facts
Serving Size 304.7g
Amount Per Serving
Calories
334
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
66mg
3%
Potassium
484mg
14%
Total Carbohydrates
37.0g
12%
Dietary Fiber
4.1g
16%
Sugars
6.1g
Protein
22.5g
Vitamin A 257% Vitamin C 75%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement