Sweet Potato Hash with Eggs Recipe

Looking for an easy Sweet Potato Hash with Eggs recipe? Learn how to make Sweet Potato Hash with Eggs using healthy ingredients.


Submitted by miss_bellatrix

Makes 1 serving



Sweet potato hash inspired by an eat clean recipe. Do the eggs however you like! Poached is best though

Recipe Ingredients for Sweet Potato Hash with Eggs

120 grams Sweet Potato
0.5 cup Beans, Black, Mature Seeds
80 grams Carrots
2 large Egg, Whole

Recipe Directions for Sweet Potato Hash with Eggs

Cook black beans, carrots and sweet potato in a frying pan. Add whatever spices you want. Cook the egg(s) separately.
Categories

Main Dish

Nutrition Facts
Serving Size 386.0g
Amount Per Serving
Calories
384
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
141mg
6%
Potassium
439mg
13%
Total Carbohydrates
51.2g
17%
Dietary Fiber
11.5g
46%
Sugars
0.8g
Protein
21.4g
Vitamin A 10% Vitamin C 0%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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