Sweet Potato Hash with Egg Recipe

Looking for an easy Sweet Potato Hash w/Egg recipe? Learn how to make Sweet Potato Hash w/Egg using healthy ingredients.


Submitted by monaace

Makes 1 serving



Sauteed onions and sweet potatoes topped with a poached egg.

Recipe Ingredients for Sweet Potato Hash w/Egg

1 medium (2" dia, 5" long, raw) Sweetpotato
0.25 cup Onions
1.5 tbsp Vegetable Oil, Canola
1 large Egg, Whole
1/4 tsp Kosher Salt
0.5 tsp Pepper, Black

Recipe Directions for Sweet Potato Hash w/Egg

cook sweet potato 3/4 of the way using your preferred method then peel and cut into cubes or medallions. Chop onions to a medium dice. Heat canola oil and saute sweet potatoes and onions until caramelized. (Season with S & P and stir occasionally) Top with a poached egg and enjoy.
Categories

Breakfast, Saute

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
386
Calories from Fat
237
% Daily Value*
Total Fat
26.3g
40%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
780mg
33%
Potassium
708mg
20%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.8g
19%
Sugars
10.3g
Protein
9.4g
Vitamin A 443% Vitamin C 42%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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