Sweet Potato, Ground Beef and Peanut Stew Recipe

Looking for an easy Sweet Potato, ground beef and peanut stew recipe? Learn how to make Sweet Potato, ground beef and peanut stew using healthy ingredients.


Submitted by martyparsons

Makes 9 servings



makes 9 1.5 cup servings = very generous ladle servings

Recipe Ingredients for Sweet Potato, ground beef and peanut stew

1/4 cup peanut oil
1 onion
1/2 cup bell pepper green = 1 pepper
1/2 oz jalapeno = 1 pepper
4 garlic cloves
3 tsp ginger minced fresh
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp crushed red pepper flakes
2 1/2 cups yam = 2 medium yams
1/3 cup tomato paste
1 tsp peanut oil
1 lb lean ground beef
1 cup zucchini = 2 with 1" diameter
1/2 cup peanut butter

Recipe Directions for Sweet Potato, ground beef and peanut stew

per joy of cooking except with more ground beef
Categories

Main Dish

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
309
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
122mg
5%
Potassium
776mg
22%
Total Carbohydrates
19.4g
6%
Dietary Fiber
3.8g
15%
Sugars
4.0g
Protein
20.6g
Vitamin A 16% Vitamin C 26%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
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